There is no reliable evidence or scientific research to suggest that millet acts as a blood thinner. While millet may have certain health benefits, such as reducing triglyceride levels and preventing blood platelet clumping, it is not classified as a blood thinner. Blood thinners, also known as anticoagulants, are specific medications prescribed by healthcare professionals … Read more
Both jowar and ragi are highly nutritious grains that offer a range of health benefits. However, when it comes to comparing their nutritional content, ragi tends to have a slight advantage over jowar in terms of fibre content. Fibre is an essential nutrient for maintaining digestive health and promoting a healthy gut. It aids in … Read more
Consuming jowar (also known as sorghum) on a daily basis can have several health benefits. Here is a detailed explanation of what happens if we eat jowar regularly: 1. Weight management: Jowar is a gluten-free grain that is low in calories and fat. It is also rich in dietary fiber, which promotes satiety and reduces … Read more
Ragi with milk is generally considered to be good for your health. Ragi, also known as finger millet, is a highly nutritious grain that is rich in various essential nutrients. It is a staple food in many parts of South India and is widely consumed for its health benefits. Ragi is a good source of … Read more