The healthiest flour option is whole wheat flour. This is because whole wheat flour retains all of the nutrient-rich parts of the wheat kernel, including the bran and germ. In contrast, white flour removes these nutrient-rich parts during the milling process. Whole wheat flour is a good source of protein, fiber, and a variety of … Read more
Jowar and barley are both healthy grains that offer various nutritional benefits. However, determining which one is better depends on individual dietary needs and preferences. In terms of fiber content, jowar takes the lead. As mentioned, jowar contains a higher concentration of fiber compared to barley. Fiber is essential for maintaining a healthy digestive system, … Read more
The statement provided states that poha is better than rice, idli, or dosa when it comes to fueling up for the day fast. This is attributed to the fibre content in poha, which allows for the slow and steady release of sugar into the bloodstream, avoiding sudden spikes. However, it’s important to note that determining … Read more
The side effects of bajra can include digestive issues and allergic reactions. Eating large amounts of bajra can lead to digestive problems such as bloating, gas, and constipation. These issues may arise because bajra is a high-fiber grain, which can sometimes be difficult for the digestive system to break down and absorb properly. Additionally, some … Read more
Yes, jowar can be eaten in all seasons. Jowar is a versatile grain that can be consumed throughout the year. It is a nutritious grain that is packed with protein, iron, and fiber. Jowar is also known to have various health benefits, such as helping to lower bad cholesterol levels, promoting weight loss, controlling blood … Read more
Yes, jowar is rich in protein. It contains approximately 11 grams of protein per 100 grams. Protein is an essential macronutrient that helps in cell regeneration and provides energy to the body. Jowar can be a great source of protein for individuals who follow a vegetarian or vegan diet or those who want to increase … Read more