There is no definitive answer to whether jowar (sorghum) is better than ragi (finger millet) because the nutritional benefits may vary based on individual needs and preferences. Both jowar and ragi are highly nutritious grains that can bring several health benefits. Both grains are rich in fiber, which aids digestion and helps regulate blood sugar … Read more
The disadvantages of sorghum include: 1. Potential allergic reactions: Sorghum is a type of grass and can cause allergic reactions in some individuals. These reactions may include tingling or itching of the mouth, swelling in and around the mouth, abdominal pain, nausea, vomiting, and even fainting. It is important for people with known grass allergies … Read more
Jowar roti, also known as sorghum roti, is a traditional Indian flatbread made from jowar flour. It is a popular alternative to wheat roti for those who are gluten-intolerant or looking for a healthier option. When it comes to digestibility, jowar roti is generally considered easier to digest compared to some other grains. This is … Read more