Poha and murmura are both popular Indian breakfast dishes made from rice. Although they share some similarities, the differences in their preparation methods and textures result in distinct tastes and calorie counts. Poha is made by parboiling rice at a high temperature, then flattening and sun-drying it. This process gives poha a flattened and thicker … Read more
Both ragi and jowar are good options for people with diabetes, but let’s compare them in terms of their impact on blood sugar levels and nutritional benefits. Ragi, also known as finger millet, has a low glycemic index, which means it causes a slower and gradual rise in blood sugar levels compared to refined wheat … Read more
No, Jau and Jowar are not the same. Jowar, also known as Sorghum, is a type of millet that is widely consumed as a staple food in parts of India. It is a white, rounded small seed that can be ground into flour and used to make various dishes like roti (Indian flatbread), porridge, and … Read more