Foxtail millet is generally considered a safe grain to consume. However, there are certain individuals who may need to exercise caution or avoid consuming foxtail millet altogether. One group of people who should be careful with foxtail millet are those with thyroid issues or who are on medication for thyroid-related problems. This is because foxtail … Read more
Jowar, also known as Sorghum, is an ancient grain that has been consumed by people for over 5000 years. It is widely cultivated in countries like India and Nigeria and is considered the 5th most important cereal crop. Jowar holds immense cultural and nutritional significance in these regions. It has been incorporated into the diets … Read more
Grains that contain gluten, such as wheat, barley, rye, spelt, kamut, and triticale, have been associated with causing constipation in some individuals. Gluten is a protein found in these grains and can affect the digestive system in various ways. When individuals with gluten sensitivity or celiac disease consume gluten-containing grains, it may lead to inflammation … Read more
Sorghum is a widely consumed grain that is generally considered safe for most individuals. However, in some cases, it can cause allergic reactions in certain individuals, leading to various side effects. Some of the potential side effects of sorghum allergies include: 1. Oral symptoms: Allergic reactions to sorghum can result in tingling or itching sensations … Read more
No, ragi does not make you darker. This is a common misconception. Ragi, also known as finger millet or nachni, is actually a highly nutritious food. It is packed with calcium, iron, carbohydrates, and proteins, making it a great addition to a healthy diet. Skin darkening is not caused by what you eat, but rather … Read more
No, jowar does not digest fast. Jowar, also known as sorghum, is a grain that is digested slowly by the body. This is mainly due to the presence of condensed tannins in jowar. Condensed tannins have the ability to react with starches and proteins, forming a bulk in the intestines which makes it even less … Read more
If you start eating jowar roti daily, you may experience several health benefits. Jowar, also known as sorghum, is a gluten-free grain that is rich in nutrients and offers various advantages for your overall well-being. 1. Weight Loss: Jowar roti is low in calories and high in dietary fiber, making it an excellent choice for … Read more
Jowar, also known as sorghum, is a gluten-free grain that has been a staple food in many parts of the world for centuries. When it comes to constipation, jowar can actually be beneficial. Jowar is rich in dietary fiber, which is essential for regulating bowel movements and preventing constipation. Fiber adds bulk to the stool, … Read more
Bajra and sorghum are not the same, although they are both types of millet. Bajra, also known as pearl millet, is one of the most popular millets in India. It is widely cultivated and consumed as a staple grain crop. Bajra has been an important food source for generations in India and plays a crucial … Read more
Jowar is generally considered easier to digest compared to wheat. This can be attributed to its lower gluten content and higher soluble fiber content. Gluten, which is found in wheat, can be difficult for some individuals to digest, especially those with gluten sensitivities or intolerances. Jowar, on the other hand, does not contain gluten, making … Read more