Makki ki roti, or maize flatbread, is indeed considered to be heavy on the stomach compared to other flatbreads. This is because maize flour is coarser and denser than wheat flour, making it take longer to digest. The high fiber content in maize also contributes to its heavier digestion. However, adding carom seeds (ajwain) to … Read more
Jowar, also known as sorghum, is a versatile grain that can be consumed during both summer and winter seasons. It is widely cultivated in tropical and subtropical regions, making it suitable for hot weather as well. Jowar is a heat-resistant crop and can grow well in high temperatures. However, it is important to note that … Read more
Based on the available information, sorghum is considered to be suitable for individuals with chronic kidney disease (CKD). Sorghum is a grain that is rich in fiber, antioxidants, and bioactive compounds, all of which are beneficial for maintaining a balanced nutritional composition. Fiber is important for individuals with CKD as it can help regulate blood … Read more
Yes, jowar (also known as sorghum) is good for hypertension. It is rich in potassium, which is beneficial for individuals with high blood pressure. Potassium helps to counteract the effects of sodium in the body, thereby reducing blood pressure levels. Consuming foods that are rich in potassium, such as jowar, can help remove excess sodium … Read more
It is difficult to definitively say whether jowar or ragi is better, as it ultimately depends on individual preferences and specific health goals. However, both jowar and ragi are nutritious and beneficial for overall health. Jowar, also known as sorghum, is a versatile grain that is widely consumed in many parts of the world. It … Read more