Yes, groundnuts (peanuts) can affect the kidneys. Peanuts contain oxalates, which are a type of mineral that can contribute to the formation of kidney stones. Calcium oxalate kidney stones are the most common type of kidney stones, according to the National Kidney Foundation. When oxalate levels in the urine become too high, they can combine … Read more
Yes, jowar can cause gas in some individuals. While consuming jowar flour roti may help in fighting digestive issues like gas, constipation, diarrhea, and bloating for many people, it is worth noting that everyone’s digestive system reacts differently to different foods. Jowar, also known as sorghum, contains a high amount of fiber, which is generally … Read more
Yes, eggs are generally considered good for people with diabetes. They are low in carbohydrates and high in protein, which makes them an excellent choice for managing blood sugar levels. One large egg contains only about half a gram of carbohydrate, making it a suitable option for individuals who need to closely monitor their carbohydrate … Read more
People with thyroid issues or those who are on medication for thyroid-related problems should avoid consuming large amounts of foxtail millet. This is because foxtail millet contains compounds called goitrogens, which can interfere with the functioning of the thyroid gland. Goitrogens can inhibit the absorption of iodine by the thyroid gland, leading to thyroid dysfunction. … Read more
Jowar roti is considered to be healthier than bajra roti. This is because jowar has a much higher content of nutritional fiber compared to bajra. Fiber is an essential nutrient that aids in digestion and promotes overall gut health. It helps in preventing constipation and can also reduce the risk of developing certain diseases, such … Read more