Out of the options listed, the roti with the lowest carbs would be the spinach roti. Spinach is a low-carb vegetable, making it a suitable choice for those following a low-carb or keto diet. Spinach is also packed with essential nutrients like vitamins A, C, and K, as well as iron and calcium. Almond flour … Read more
Yes, jowar can be eaten in its raw form. It is a versatile grain that can be consumed in various ways and doesn’t require much cooking. Jowar, also known as sorghum, is considered a winter superfood and is beneficial for boosting immunity and supporting overall health. When eaten raw, jowar can be added to salads, … Read more
Thyroid patients are advised to avoid certain millets, specifically pearl millet and sorghum. These millets contain anti-thyroid components that can potentially interfere with thyroid function. The thyroid gland, located in the front of the neck, produces hormones that regulate various bodily functions, including metabolism. In some individuals, the thyroid gland may not function properly, leading … Read more