Individuals with preexisting digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, or Crohn’s disease should avoid consuming bajra. This is because bajra is rich in dietary fiber, which can be problematic for those with these conditions. Even small amounts of bajra can potentially trigger inflammation in the intestinal and stomach linings, worsening symptoms … Read more
Jowar and atta (wheat flour) are both commonly consumed grains, and they have their own advantages and disadvantages. However, whether jowar is better than atta depends on individual preferences and specific health conditions. Jowar, also known as sorghum, is an alkaline grain that can help combat acidity. It is rich in dietary fiber, essential minerals … Read more
Yes, besan (gram flour or chickpea flour) is generally considered to be good for diabetes. Besan has a low glycemic index, which means it causes a slower and smaller increase in blood glucose levels compared to high glycemic index foods. This is beneficial for people with diabetes as it helps to regulate blood sugar levels. … Read more
There is no consensus among experts on whether ragi (finger millet) increases or interferes with thyroid function. While some sources suggest that certain compounds in ragi could potentially interfere with thyroid function, it is important to note that these claims are not backed by strong scientific evidence. Ragi is often considered a highly nutritious food … Read more
Jowar roti, also known as sorghum flatbread, is generally considered easy to digest. However, it is worth mentioning that individual digestion capacities can vary. Some people may find it slightly difficult to digest jowar roti due to its higher fiber content. Jowar roti is made from jowar flour, which is derived from the sorghum grain. … Read more
The healthiest millet to eat daily can vary depending on personal preferences and dietary needs. However, there are several millet grains that can be considered highly nutritious and beneficial for daily consumption. 1. Sorghum (Jowar): Sorghum is a versatile and gluten-free grain that is rich in fiber, protein, and various nutrients such as iron, magnesium, … Read more