Yes, you can eat jowar roti in summer. Jowar, also known as sorghum, is a nutritious grain that can be consumed throughout the year, including during the summer months. Jowar is rich in protein, iron, and fiber, making it a healthy choice for your meals. It can provide essential nutrients and keep you satiated, which … Read more
Among the dry fruits mentioned, none of them can be considered as particularly rich sources of vitamin D3. Vitamin D3, also known as cholecalciferol, is primarily obtained through sunlight exposure and is not commonly found in plant-based foods. However, there are certain food sources that can provide small amounts of vitamin D3. These include fatty … Read more
Makki ki roti is a popular Indian flatbread made from cornmeal or maize flour. It is often served with Sarson ka saag (a dish made from mustard greens), creating a traditional and delicious combination. In terms of health benefits, makki ki roti is a good source of dietary fiber. Fiber plays an important role in … Read more
Jowar, a type of grain, is primarily grown in the states of Maharashtra and Karnataka in India. These states have a suitable climate and growing conditions for cultivating jowar. Maharashtra, located in the western region of India, is known for its diverse agricultural practices, and jowar is one of the major crops grown there. Similarly, … Read more
Yes, jowar (sorghum) can cause bloating in some individuals. While it is true that jowar helps in digestion and can prevent problems like gas, bloating can still occur due to various reasons. Bloating is a common digestive symptom characterized by a feeling of fullness, abdominal discomfort, and a distended or swollen stomach. It can be … Read more