Both jowar and bajra are good options for diabetic patients. They are highly nutritious grains that can be included in the diet to help manage blood sugar levels. Jowar, also known as sorghum, is a gluten-free grain that is packed with nutrients. It is a slow-digesting carbohydrate, which means it releases glucose into the bloodstream … Read more
To lose belly fat, the number of chapatis you should consume in a day depends on various factors such as your overall calorie intake, activity level, metabolic rate, and individual body composition. However, it is important to note that simply reducing the number of chapatis you consume in a day may not be sufficient for … Read more
Among the millets mentioned, finger millet (ragi) is often considered a superfood due to its exceptional nutrient density. Ragi is known for its high levels of calcium, iron, and dietary fiber, making it an excellent choice for promoting bone health, aiding digestion, and preventing nutrient deficiencies. Ragi is particularly popular in South India, where it … Read more