Poha is not considered a junk food. In fact, it is a popular and nutritious Indian dish made from flattened rice, typically eaten for breakfast or as a snack. Poha is known for its high nutrient content, making it a healthier alternative to many processed and fried snacks. Poha is made from white or brown … Read more
In comparing jowar and bajra for weight loss, both have their own unique nutritional benefits. Jowar, also known as sorghum, contains high-quality fiber that aids in digestion, fights obesity, and helps maintain healthy blood sugar levels. Fiber is an essential nutrient for weight loss as it helps keep you feeling fuller for longer, reducing the … Read more
The question of whether jowar or ragi is better can be subjective and may vary depending on individual dietary needs and preferences. Both jowar and ragi are nutrient-rich grains that offer numerous health benefits. Jowar, also known as sorghum, is gluten-free and rich in dietary fiber, antioxidants, and essential minerals such as iron, phosphorus, and … Read more
One of the main disadvantages of millet is its high content of antinutrients. Antinutrients are compounds that can interfere with the absorption of nutrients in the body, leading to potential deficiencies. Millet contains a compound called phytic acid, which is a common antinutrient found in many grains and legumes. Phytic acid can bind to minerals … Read more
There are two types of jowar: yellow jowar and white jowar. These two varieties of jowar are known for their different colors and nutritional profiles. Yellow jowar, as the name suggests, has a yellowish color. It has a slightly higher glycemic index, which is a measure of how quickly a food raises blood sugar levels. … Read more