Jowar, also known as sorghum, is a nutritious grain that can be a great addition to a weight loss diet. It is gluten-free, high in fiber, and packed with essential nutrients. Here are some ways to incorporate jowar into your weight loss plan: 1. Jowar Roti: Jowar flour can be used to make rotis, which … Read more
Foods to avoid before bed include spicy foods, high-fat foods, acidic foods, caffeine-containing foods and drinks, and alcohol. Spicy foods can cause indigestion and heartburn, leading to discomfort and difficulty falling asleep. Examples of spicy foods to avoid before bed include chili peppers, hot sauce, and curry. High-fat foods, such as fried foods, full-fat dairy … Read more
Yes, milk can be beneficial for those with type 2 diabetes. It is a good source of calcium, which is important for bone health. Additionally, milk contains protein, which can help regulate blood sugar levels and promote feelings of fullness. One study published in the American Journal of Clinical Nutrition found that consuming dairy products, … Read more
Yes, you can eat jowar roti (sorghum flatbread) every day as part of a healthy diet. Jowar is a gluten-free grain that offers numerous health benefits, making it an excellent choice for regular consumption. One of the key advantages of jowar roti is its potential for aiding in weight loss. Jowar is a low-glycemic index … Read more