Month: November 2023

Consuming jowar (also known as sorghum) on a daily basis can have several health benefits. Here is a detailed explanation of what happens if we eat jowar regularly: 1. Weight management: Jowar is a gluten-free grain that is low in calories and fat. It is also rich in dietary fiber, which promotes satiety and reduces … Read more

Ragi with milk is generally considered to be good for your health. Ragi, also known as finger millet, is a highly nutritious grain that is rich in various essential nutrients. It is a staple food in many parts of South India and is widely consumed for its health benefits. Ragi is a good source of … Read more