To remove excess fat from your liver, it is important to adopt a comprehensive and healthy lifestyle approach. Here are some steps you can take: 1. Lose weight: Obesity and being overweight are major risk factors for fatty liver disease. Losing weight gradually and safely is vital. Aim for a gradual weight loss of 1-2 … Read more
There are several foods that have been suggested to help burn belly fat. These foods include those with soluble fiber, protein, fatty fish, probiotics, and green tea. 1. Foods with Soluble Fiber: Fruits, vegetables, and legumes are excellent sources of soluble fiber. Soluble fiber forms a gel-like substance in the stomach, which slows down digestion … Read more
Jowar, also known as sorghum, is mostly grown in the states of Maharashtra and Karnataka in India. These two states contribute to approximately 57.2% of the total jowar production in the country. After Maharashtra and Karnataka, other leading states in jowar production include Madhya Pradesh, Tamil Nadu, Rajasthan, and Andhra Pradesh. These states account for … Read more
The healthiest flour for making chapati is Bajra flour. Bajra, also known as pearl millet, is a nutritious grain that is rich in fiber, protein, and essential minerals. It is a great alternative to refined flour or wheat flour when it comes to making chapatis. In terms of nutritional content, Bajra flour contains 361 kcal … Read more
Yes, idli is good for health. Idli is a popular South Indian dish made from fermented rice and lentil batter. It is steamed, making it a healthier option compared to other fried or oily foods. Idli is considered a nutritious food because it is low in calories and fat. It is also easily digestible due … Read more
Sorghum is a grain crop that is widely consumed and is considered safe for most people. However, it is important to note that there is limited information available regarding the safety of sorghum during pregnancy and breastfeeding. Pregnant and breastfeeding women should consider avoiding the consumption of sorghum due to the lack of reliable information … Read more