Ragi is not heavy to digest. In fact, it is easily digestible due to its high dietary fiber content. Dietary fiber is a type of carbohydrate that cannot be digested by the human body. Instead, it passes through the digestive system relatively intact, adding bulk to the stool and promoting regular bowel movements. 100 grams … Read more
According to some experts, jowar can actually be beneficial for constipation. Jowar is a whole grain and is rich in fiber, which is known to promote regular bowel movements and prevent constipation. Fiber adds bulk to the stool, softens it, and helps it pass more easily through the digestive system. The high fiber content in … Read more
Yes, you can replace rice with poha in your meals. Poha is a healthier alternative to rice as it is less processed and retains more nutrients and fiber content. Poha is made from flattened rice flakes, which are easy to cook and digest. It is a popular choice for breakfast as it provides a good … Read more
Yes, according to experts, consuming ragi at night may have negative effects, especially for individuals with digestive problems and gluten allergies. Ragi is a fiber-rich food that requires a more elaborate digestive process. Eating ragi at night can potentially disrupt the digestion process and lead to discomfort or digestive issues during sleep. Digestion typically slows … Read more