No, jau and jowar are not the same. Jau refers to barley, which is a type of grain that resembles wheat before it is peeled off. On the other hand, jowar refers to millet, specifically a type of millet known as sorghum. Jowar is characterized by its white rounded small seeds. Both barley (jau) and … Read more
Onions are generally considered to be acidic. When consumed raw, they can have a strong and pungent taste, often causing discomfort to individuals with acid reflux or heartburn. This is because raw onions contain a high amount of organic acids such as citric acid and malic acid, which contribute to their acidic properties. However, it … Read more
The answer to this question depends on the specific concerns or dietary restrictions of an individual. While there may not be significant side effects of consuming jowar roti for most people, there are a few potential disadvantages to consider: 1. Nutrient deficiencies: Jowar is known for its high fiber content, but it may not provide … Read more
According to studies and available information, both white and yellow jowar (sorghum) roti are considered good options for individuals with diabetes. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a low GI are preferable for people with diabetes as they cause a slower and more … Read more