Fatty liver disease occurs when there is an accumulation of fat in the liver cells. Making dietary changes is one of the key steps in managing and reducing fatty liver. While no specific food can cure fatty liver, certain foods can help to reduce the fat content in the liver and improve its overall health. … Read more
Yes, jowar roti is considered good for managing uric acid levels. Jowar, also known as sorghum, is a low-purine grain that can help prevent the formation of uric acid crystals. Uric acid is a waste product that is produced when the body breaks down purines, substances found naturally in some foods. When uric acid levels … Read more
The flour with the highest gluten content is bread flour. Bread flour typically contains 12-14% gluten, making it ideal for yeast-based products, such as bread and pizza dough. Gluten is a mixture of proteins found in wheat, and it is responsible for giving dough its elasticity and structure. This is why bread flour, with its … Read more
Yes, you can store jowar roti in the fridge. According to the available information, leftover jowar rotis can be refrigerated in an air-tight container for 2 to 3 days. This means you can keep the rotis safely in the fridge and consume them within this recommended time frame. To store jowar roti in the fridge, … Read more
No, jau and jowar are not the same. Jowar refers to the millet grain, Sorghum bicolor, which is a white rounded small seed. It is widely cultivated and consumed in parts of India. Jowar is known for its high nutritional value and is often used to make roti, bhakri, and various other dishes. On the … Read more
According to Dr Priyanka Rohtagi, oats atta and jowar atta are considered much-preferred choices compared to ragi. However, it is important to note that the “better” grain depends on various factors such as individual dietary needs, preferences, and health conditions. Jowar, also known as sorghum, is a gluten-free grain that is rich in fiber, antioxidants, … Read more
Based on the available information, it is recommended that pregnant and breastfeeding women should avoid sorghum. The safety of sorghum consumption during pregnancy and breastfeeding has not been extensively studied, and as a result, there is not enough reliable information to determine its safety in these situations. During pregnancy, it is crucial for women to … Read more
Ragi with milk is generally considered to be good for your health. Ragi, also known as finger millet, is a highly nutritious grain that is rich in fiber, protein, and essential minerals such as calcium, iron, and magnesium. It is known for its numerous health benefits, including promoting better digestion, reducing the risk of diabetes, … Read more
There are no millets specifically known for treating vitamin D deficiency. However, finger millets, commonly known as ragi, are a beneficial addition to the diet for overall health. They are packed with various nutrients including calcium, good carbs, fiber, amino acids, iron, and some vitamin D. While ragi does contain vitamin D, it is not … Read more
Jowar can be considered a good alternative to wheat due to its nutritional composition. Jowar contains higher amounts of fiber and protein compared to wheat. Both fiber and protein are important for maintaining a healthy diet and supporting various bodily functions. Fiber is crucial for a healthy digestive system as it aids in regular bowel … Read more