Is jowar better than ragi?
Jowar and ragi are both nutritious grains that offer various health benefits. However, according to Dr. Priyanka Rohtagi, the Chief Clinical Nutritionist at Apollo Hospitals, oats atta and jowar atta are preferred choices over ragi. Jowar, also known as sorghum, is a gluten-free grain that is rich in dietary fiber, protein, and essential minerals such … Read more