When it comes to deciding between rice and roti for a late-night meal, there are various factors to consider. Both rice and roti are staple foods in many cultures and can be part of a healthy diet. However, there are differences in their nutritional content and how they affect the body. Rice is a grain … Read more
Jowar, or sorghum, is considered a beneficial grain for individuals with thyroid issues due to its various nutritional properties. However, it is important to note that the management of thyroid conditions should be individualized, and diet alone may not be sufficient to treat or cure thyroid disorders. It is always recommended to consult with a … Read more
Pearl millet and Ragi (Fingermillet) are the two types of millet that are known to have a compound called flavanoid, which is a goitrogen. Goitrogens are substances that can interfere with the normal functioning of the thyroid gland and may contribute to the development of goiter or worsen existing thyroid conditions. Flavanoids are naturally occurring … Read more