Yes, bajra (also known as pearl millet) is good for type 2 diabetes. Whole grains, including bajra, have been shown to have substantial health benefits for individuals with diabetes. One study conducted on a large group of individuals between the ages of 50 and 65 found that men who consumed the highest amounts of whole … Read more
Jowar, also known as sorghum, is a nutritious grain that is beneficial for maintaining blood sugar levels. It contains complex carbohydrates, which are longer carb molecules that take longer to digest compared to simple carbs. As a result, jowar does not rapidly raise blood sugar levels. According to available information, jowar comprises 72-75% complex carbohydrates … Read more
Atta that is made from whole grains, such as whole wheat Atta, is considered to be a better choice for people with diabetes compared to refined Atta. Whole grains are higher in fiber and have a lower glycemic index, which means they have less of an impact on blood sugar levels. Whole green Atta is … Read more
Bajra, also known as pearl millet, can be a good option for people with diabetes. It has a high fiber content and takes longer to digest, which helps in controlling blood sugar levels. The high magnesium content in bajra also reduces the risk of diabetes. When it comes to choosing atta for diabetes, it is … Read more
Yes, you can eat Bajra roti at night. Bajra roti, also known as pearl millet flatbread, is a healthy choice for dinner, especially during a weight loss process. Bajra is a whole grain that offers numerous nutritional benefits. One significant benefit of Bajra is its high fiber content, which can aid in digestion and prevent … Read more
Yes, it is okay to eat ragi at night. Ragi, also known as finger millet, is a healthy grain that offers various health benefits. Consuming a small portion of ragi at night, such as half a glass of ragi malt or ragi kanji, can be beneficial for treating insomnia and improving low moods. Ragi is … Read more
Some people may experience flatulence or bloating after consuming ragi, particularly if they are not used to consuming a lot of fiber. This is because ragi is rich in dietary fiber, which can cause gas in some individuals. However, the exact effect of ragi on gas production may vary from person to person. It is … Read more
There is no direct evidence to suggest that ragi (also known as finger millet) increases uric acid levels in the body. In fact, millets like jawar, bajra, ragi, and buckwheat have been found to be good sources of starch and fiber. This makes them safe options for individuals with high uric acid levels. It is … Read more
Ragi with milk is considered good for consumption as it offers several health benefits. Ragi, also known as finger millet, is a highly nutritious grain that is rich in fiber, calcium, iron, and other essential nutrients. When combined with milk, it becomes even more beneficial. One of the advantages of consuming ragi with milk is … Read more
Ragi, also known as finger millet, is not heavy to digest and is actually considered easily digestible. It is rich in dietary fiber, with 100g of ragi roti containing 11.5g of dietary fiber. This high fiber content helps in facilitating bowel movements and providing relief from constipation. The presence of dietary fiber in ragi helps … Read more
Yes, bajra is indeed rich in protein. Bajra flour is considered to be high in protein content, making it a great option for vegetarians. When combined with dal, bajra becomes a complete protein source for vegetarians. This is beneficial for individuals who follow a vegetarian diet as it provides them with essential amino acids that … Read more
Millet is a nutrient-dense grain that is often considered a healthy food choice. It is rich in essential nutrients like vitamins, minerals, and fiber. Whether eating millet will add weight or not depends on various factors. Firstly, portion sizes play a crucial role in weight management. Eating large portions of any food, including millet, can … Read more
Yes, you can eat millets daily for weight loss. Millets are considered suitable for weight loss because they have a low glycemic index, high protein content, and high fiber content. These factors contribute to keeping you feeling fuller for longer periods and preventing sudden spikes in blood sugar levels. Foxtail millet, finger millet, and pearl … Read more
Yes, Bajra (pearl millet) can be eaten daily as part of a balanced diet. Bajra is a nutritious grain that is widely consumed in various forms. It can be used as flour to make flatbreads or dosa, or consumed as whole grains in porridge. Additionally, processed forms of Bajra like poha or upma can be … Read more
The three important millets cultivated in India are Jowar, Bajra, and Ragi. Bajra, also known as pearl millet, is a highly nutritious grain that can be consumed daily as part of a balanced diet. It is a versatile grain that can be found in various forms for daily consumption. Bajra can be used as flour … Read more
The top 5 positive millets are Foxtail millets, Browntop Millets, Little millets, Kodo millets, and Barnyard millets. These millets are known as Siridhanyaalu or Millets as prescribed by Dr Khadar Vali in his healthy diet plan. 1. Foxtail Millets (Korralu): Foxtail millets are high in protein, fiber, and essential minerals like iron, calcium, and magnesium. … Read more
Yes, millet is considered to be high in protein. It is a rich source of proteins and is widely consumed by vegans as an excellent plant protein substitute. Compared to animal proteins, millets contain negligible amounts of saturated fats. However, it’s important to note that the presence of antinutrients in millets can inhibit protein digestibility. … Read more
Millet is a type of grain that can have different effects on the body depending on the specific type of millet consumed. According to the available information, certain types of millet such as Ragi, Foxtail Millet, Bajra, and Barnyard Millet are considered “heating” millets. This means that they have a warming effect on the body … Read more
Millets are a type of grain that are known for their high fiber content. While this can be beneficial for digestion and overall gut health, it can also cause digestive issues in some individuals, particularly those with sensitive stomachs. One common issue that may arise is the production of gas. When the body breaks down … Read more
The disadvantages of consuming millet flour can include digestive problems, allergies, and interference with nutrient absorption. Millets are generally safe to consume, but excessive consumption can lead to these issues due to their antinutrient content. One potential disadvantage of millet flour is that it may cause digestive problems, especially in individuals with a sensitive gut. … Read more
Pearl millet, also known as bajra, is considered the best millet for iron deficiency. It is a rich source of iron, providing 11 mg of iron per 100 grams. This amount fulfills about 60 percent of the daily iron requirements. Iron deficiency is a common nutritional problem, especially amongst women and children. Including Pearl millet … Read more
Pearl millet, also known as bajra, is a millet that is considered a good source of iron. It contains approximately 11 mg of iron per 100 grams, which fulfills about 60 percent of the daily iron requirements. Including pearl millet in your diet can be an effective way to treat or prevent iron deficiency anemia. … Read more
Proso millet, also known as Chenna/Barri, has the highest protein content among millets. It contains approximately 12.5% protein, making it a great choice for individuals looking to increase their protein intake. The high protein content in proso millet contributes to its numerous health benefits. In addition to protein, proso millet is also rich in carbohydrates … Read more
Bajra roti, also known as pearl millet roti, is indeed a healthy alternative to whole wheat rotis. Although bajra roti may have slightly higher calorie content compared to wheat rotis, its rich nutrient profile compensates for it. One key aspect that makes bajra roti a healthier option is its increased protein content. Protein is an … Read more
It is generally okay to eat millet everyday, but like any other healthy meal, it should be consumed in moderation. It is recommended to eat millet three to four times a week. However, specific types of millets like ragi and jowar can be eaten once a day as a meal or snack. When it comes … Read more