Yes, bajra can cause gas and digestive issues when consumed in large amounts. Bajra is a type of millet and, like any other food, it should be consumed in moderation. Eating large amounts of bajra can lead to digestive issues such as bloating, gas, and constipation. It is important to note that these digestive issues … Read more
Bajra, also known as pearl millet, has several health benefits and can be considered good for you. It is a grain that is rich in omega-3 fats, magnesium, potassium, fiber, and plant lignans. These nutrients contribute to the overall health of your heart. One of the important benefits of bajra is its omega-3 fatty acid … Read more
According to Ayurveda, bajra (also known as pearl millet) is described as hot in nature. It has a sweet taste that turns pungent after digestion. It is considered to be dry and hot in its virya nature. Traditional doctors often recommend including bajra in the daily diet to balance pitta and kapha doshas. The hot … Read more
According to Ayurveda, bajra is described as sweet to taste and turns pungent after digestion. It is considered to have a dry and hot nature. Bajra is recommended in daily diets to balance pitta and kapha doshas. Its hot potency is believed to provide numerous health benefits. However, it is important to note that excessive … Read more
Some of the best millets to eat daily for managing diabetes, as suggested by Dr. Siddhant, include foxtail millet, sorghum millet, barnyard millet, and pearl millet. These millets have been found to have various health benefits for individuals with type 2 diabetes. Foxtail millet, also known as Kangani or Kakum, has been shown to reduce … Read more
The best millet to replace rice varies depending on personal preference, as each variety offers unique flavors and textures. However, some common millets that can be great replacements for rice are foxtail millet, pearl millet, kodo millet, barnyard millet, and finger millet (ragi). These millets not only provide a delicious alternative to rice but also … Read more
Millets like Ragi and Jowar can be a healthy addition to your diet and can be eaten once a day as a meal or snack. It is recommended for adults to consume 30-40 grams of grains each day. Millets are considered a great replacement for white rice due to their nutritional benefits. Varieties like foxtail … Read more
When incorporating millets into your diet, it is important to start slowly and gradually increase your intake to avoid constipation. Begin by consuming millets once a day and continue this pattern until your body becomes accustomed to them. Once you feel comfortable, you can gradually increase the frequency to twice or thrice a day. Millets, … Read more
Yes, eating millets is generally considered better than rice for several reasons. Millets are a group of nutrient-rich grains that are often consumed in their whole form, unlike refined rice. This means that millets contain more fiber, B vitamins, minerals, and have a lower glycemic index compared to rice. Fiber is an essential component of … Read more
Bajra Atta, also known as pearl millet flour, is a nutritious grain that is commonly consumed in South Asia and Africa. It is rich in various important nutrients, including protein. According to the available information, Bajra Atta contains approximately 11 grams of protein per serving. Protein is an essential macronutrient that plays a crucial role … Read more
Yes, bajra (pearl millet) is generally considered healthier than rice in terms of micronutrient content. Bajra is a good source of iron, which is essential for the production of red blood cells and oxygen transport in the body. Iron deficiency can lead to anemia and other health problems, so consuming foods rich in iron, like … Read more
Yes, bajra (pearl millet) is good for kidneys. Bajra is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It is also relatively lower in potassium and phosphorus compared to some other grains, making it a better choice for individuals with kidney problems. Kidney health is crucial for maintaining overall wellness, as … Read more
Individuals with a history of kidney stones or oxalate-related issues should limit their intake of ragi due to its oxalate content. Ragi, also known as finger millet, contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Oxalates are naturally occurring compounds found in many plant-based foods and can bind with … Read more
Bajra Atta does not increase weight, and in fact, it may aid in weight loss. Foods with a low calorie density, such as bajra, help you feel full while consuming fewer calories. Bajra has a calorie density of 1.2, which is considered quite low. When it comes to weight loss, consuming foods with a low … Read more
Millet is generally considered a healthy food option and can provide several health benefits. However, it may cause gastric discomfort for some individuals, especially those who have a low fiber intake. Millets are known to be a good source of fiber, which can promote digestive health and prevent constipation. Nonetheless, when individuals increase their fiber … Read more
Millet is a highly nutritious grain that can be incorporated into a balanced diet. When it comes to the recommended quantity of millet consumption per day, it is generally recommended to consume about 90-100 grams, which is roughly equivalent to 1/3rd or 33% of the recommended quantity. Consuming millets in this recommended quantity is considered … Read more
People with thyroid issues should avoid millets. Millets contain goitrogens that may interfere with the absorption of iodine in the body. Although cooking the millets reduces the goitrogens, it does not completely negate their effects. It is important for individuals with thyroid issues to ensure an adequate intake of iodine, as the thyroid gland requires … Read more
Millet is often referred to as “poor man’s food” because it is commonly grown and consumed in underdeveloped areas and has historically been a staple food for poor people. Millets are coarse grains that have been cultivated and consumed in the Indian subcontinent for thousands of years. One of the reasons millets are considered the … Read more
There are several reasons why millets have been stopped or reduced in consumption in recent times. One major factor is the shift in mindset towards urban food practices. As urban palates became more accustomed to rice and wheat, millets, which are coarse grains, were looked down upon. In rural areas, where millets were traditionally grown … Read more
One of the disadvantages of millet is that it contains antinutrients, which are compounds that can interfere with the absorption of other nutrients in the body. One such antinutrient found in millet is phytic acid, which can interfere with the uptake of important minerals such as potassium, calcium, iron, zinc, and magnesium. This can potentially … Read more
Yes, it is safe to consume jowar roti on a daily basis. Jowar, also known as sorghum, is a nutritious gluten-free grain that offers various health benefits. One of the advantages of including jowar roti in your diet regularly is its potential to aid weight loss. Jowar is a rich source of fiber, which promotes … Read more
Yes, you can eat jowar roti at night. Jowar is a versatile grain that can be consumed for breakfast, lunch, or dinner. It is commonly used to make roti, which is a nutritious and healthy option for any meal. Jowar has several health benefits. It is gluten-free and rich in fiber, which aids in digestion … Read more
Yes, bajra is indeed gluten-free, which makes it a great alternative for wheat. Gluten is a protein found in wheat and several other grains such as barley and rye, which can cause digestive discomfort and other health issues for individuals with gluten sensitivity or celiac disease. Bajra, also known as pearl millet, is naturally gluten-free, … Read more
Yes, you can eat bajra roti for weight loss. Bajra, also known as pearl millet, is a gluten-free grain that can be included in your diet to aid in weight loss. Bajra roti made from bajra flour contains only 97 calories, which makes it a low-calorie option for weight watchers. One of the benefits of … Read more
Bajra, also known as pearl millet, is actually not heavy for the stomach. In fact, it is considered to be light on the stomach and can be easily digested. Bajra is a rich source of fiber, which makes it highly beneficial for those with cholesterol issues. Consuming foods high in fiber, like bajra, can help … Read more