It is generally recommended to consume millets in moderate amounts, ideally three or four times a week. However, it is important to note that people with hypothyroidism should avoid consuming millet due to its potential to enlarge the thyroid gland. One of the disadvantages of eating bajra, a type of millet, is the possibility of … Read more
It is generally okay to eat millet every day, but it is important to consume it in moderation, just like any other healthy food. It is recommended to have millet three to four times a week. Ragi and jowar millets, specifically, can be eaten once a day as a meal or as a snack. It … Read more
According to the available information, there are certain individuals who should avoid consuming bajra flour. Bajra, also known as pearl millet, is a nutritious grain that offers several health benefits. However, it also contains high amounts of nitrates, phytic acid, and oxalates. Excessive consumption of bajra flour can be detrimental to your health, especially if … Read more
To determine which is better between bajra and wheat chapati, we need to consider their nutritional values and health benefits. In terms of nutritional value, bajra flour has a lower calorie content compared to refined flour and wheat flour. According to data provided by FatSecret, 100g of bajra flour contains 361 kcal, while refined flour … Read more
Bajra, also known as pearl millet, is actually good for you due to its nutritional value. It contains various beneficial nutrients such as omega-3 fats, magnesium, potassium, fiber, and plant lignans, which contribute to a healthy heart. Omega-3 fats are essential fatty acids that are known to have a positive impact on heart health. These … Read more
Bajra, also known as pearl millet, is considered to have a heating effect on the body according to Ayurveda. It is described as having a sweet taste, which turns pungent after digestion, and it is considered to be dry and hot in nature. In Ayurveda, traditional doctors often recommend including Bajra in one’s daily diet … Read more
Yes, Bajra or Pearl millet is indeed rich in iron. It is a valuable source of this essential mineral, providing approximately 11 mg of iron per 100 grams. This amount of iron fulfills around 60 percent of the daily requirements of iron. Therefore, including Pearl millet in your diet can be highly beneficial in treating … Read more
Yes, roasted bajra can be eaten. Bajra puffs, which are puffed millet grains, are a crunchy and tasty snack. They are a healthy choice as they contain essential nutrients such as protein, fiber, and healthy fats. Additionally, bajra or pearl millet is also known to be rich in iron. In fact, 100 grams of pearl … Read more
Yes, bajra (also known as pearl millet) is considered better than wheat in terms of its iron content. Bajra Roti, which is made from bajra flour, contains more iron (2.6 mg per roti) compared to whole wheat flour (0.8 mg per roti). Iron is an essential mineral that helps in preventing anemia and plays a … Read more
Yes, bajra is good for the skin. Bajra, also known as pearl millet, is a nutritious grain that contains essential nutrients like iron, zinc, and B vitamins. These nutrients play a crucial role in maintaining healthy skin and hair. Iron is important for the production of hemoglobin, which carries oxygen to the cells. It also … Read more
Yes, bajra can be eaten raw. Consuming raw bajra as a snack can offer several benefits for your health. Bajra is packed with essential nutrients such as dietary fiber, protein, vitamins (B-complex vitamins, folate), and minerals (iron, magnesium, phosphorus, potassium). These nutrients are vital for the overall well-being of your body. Including bajra in your … Read more
Bajra, also known as millet, is actually a beneficial food choice for individuals with diabetes. It has a moderate glycemic index of 54, meaning it does not cause a rapid increase in blood sugar levels. This is attributed to its substantial protein and fiber content, which helps in slowing down the absorption of glucose and … Read more
Bajra Atta, also known as pearl millet flour, is generally considered good for digestion and does not typically cause gas. In fact, bajra is known to help prevent digestive issues such as gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer. Bajra is a nutritious grain that is often recommended for diabetic patients … Read more
Bajra, also known as pearl millet, has several advantages over rice when it comes to micronutrient content. One of the key benefits of bajra is its high iron content. Iron is an essential mineral that plays a crucial role in the production of red blood cells and oxygen transport in the body. Consuming foods rich … Read more
When it comes to choosing the best flour for thyroid health, it is important to consider the specific needs of individuals with thyroid conditions. While there is no one-size-fits-all answer, it is generally recommended to opt for flours that are gluten-free if the individual has Hashimoto’s thyroiditis, a type of hypothyroidism that is often linked … Read more
There is limited information available regarding the specific effects of bajra (pearl millet) on the thyroid. However, it is suggested that bajra contains flavonoids that can potentially affect thyroid hormone synthesis. As a result, it is recommended to consume bajra in limited quantities, preferably once a week. In general, individuals with thyroid issues, especially Hashimoto’s, … Read more
Gluten, which is a protein found in foods processed in wheat, rye, and other grains, is not good for thyroid health. It can irritate the small intestine and hinder the absorption of thyroid hormone replacement. This means that individuals with thyroid issues should try to avoid foods containing gluten, such as bread, pasta, and baked … Read more
Finger millet has the lowest protein content compared to other common cereals. It is considered poor in protein content when compared to grains like wheat, barley, and rice.
The five positive grains, also known as Siridhanyaalu or Millets, as prescribed by Dr Khadar Vali in his healthy diet plan are Foxtail millets (Korralu), Browntop Millets (Andu korralu), Little millets (Samalu), Kodo millets (Arikalu), and Barnyard millets (Oodalu). Millets are highly nutritious and have several health benefits. They are known for their high protein … Read more
There are several types of millets that can be considered better than rice based on their nutritional content. One such millet is foxtail millet. Foxtail millet is known for its low carbohydrate content, which makes it ideal for those who are looking for a weight management option. It is a good source of fiber, protein, … Read more
Individuals with a history of kidney stones or oxalate-related issues should limit their intake of ragi. This is due to the fact that ragi contains oxalates, which can contribute to the formation of kidney stones. However, for individuals with gluten sensitivity or celiac disease, ragi is a safe option as it is gluten-free. It is … Read more
The recommended quantity of millets one can consume per day is around 90-100 grams. So, if you are incorporating millets into your diet, it is advised to consume about 1/3rd or 33% of this recommended quantity, which translates to approximately 90-100 grams of millets per day. Consuming millets within this recommended range is generally safe … Read more
One of the main disadvantages of millet is the presence of antinutrients, such as phytic acid, which can interfere with the absorption of important nutrients like potassium, calcium, iron, zinc, and magnesium. These antinutrients may potentially lead to deficiencies if millet is consumed in large quantities. However, it is important to note that the adverse … Read more
India is the largest producer of bajra in the world. Bajra, also known as millet, is a type of grain that is widely cultivated in India. It is a staple food in many parts of the country, especially in states like Rajasthan, Gujarat, and Maharashtra. Bajra is highly nutritious and has several health benefits, but … Read more
The scientific name of bajra, also known as pearl millet, is Pennisetum glaucum or Pennisetum typhoideum. Bajra belongs to the Poaceae family, which is commonly known as the grass family. Among the different varieties of millet, pearl millet is the most popular one. India is the largest producer of bajra in the world. It holds … Read more