Yes, bajra can be eaten like rice. Bajra, also known as millet, is a versatile grain that can be cooked in various ways. One common method is to boil it like rice. To prepare bajra in this way, you will need to rinse the millet in a fine mesh strainer first. Then, in a pot, bring 1 cup of millet and 2 cups of water or broth to a boil. Allow it to simmer for about 20-25 minutes or until the millet is tender and has absorbed the liquid.
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Boiled bajra can be served as a side dish or as a base for other recipes. Its nutty flavor and slightly chewy texture make it a delicious and nutritious alternative to rice. It is rich in fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. Additionally, bajra is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
However, it is important to note that certain millets, including ragi, foxtail millet, bajra, and barnyard millet, are considered heating millets and are ideally consumed during the winter season. On the other hand, millets like little millet and proso millet have cooling properties and can be enjoyed during the summer season.
In conclusion, bajra can definitely be eaten like rice by boiling it. It is a versatile grain that offers a range of health benefits and can be enjoyed as a nutritious alternative to rice.