Yes, bajra can cause gas and digestive issues when consumed in large amounts. Bajra is a type of millet and, like any other food, it should be consumed in moderation. Eating large amounts of bajra can lead to digestive issues such as bloating, gas, and constipation. It is important to note that these digestive issues can vary from person to person, as everyone’s digestion is unique.
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In addition to digestive issues, some people may be allergic to bajra. Allergic reactions to bajra can manifest as itching, rashes, and difficulty breathing. If you suspect that you may be allergic to bajra or any other food, it is important to seek medical advice and get an accurate diagnosis.
To maintain a healthy diet, it is recommended to consume a variety of grains and not rely solely on bajra or any other single grain. Millets, including bajra, can be a nutritious addition to your diet when consumed in appropriate amounts. According to general guidelines, an adult should consume about 30 to 40 grams of grains per day on average.
If you experience any digestive issues or allergic reactions after consuming bajra, it is advisable to consult a healthcare professional for personalized advice. They can provide specific guidance based on your individual health and dietary needs.