There is limited information available regarding the specific effects of bajra (pearl millet) on the thyroid. However, it is suggested that bajra contains flavonoids that can potentially affect thyroid hormone synthesis. As a result, it is recommended to consume bajra in limited quantities, preferably once a week.
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In general, individuals with thyroid issues, especially Hashimoto’s, may benefit from following a gluten-free diet. Gluten has been implicated in various autoimmune conditions, including Hashimoto’s thyroiditis. Therefore, opting for a gluten-free flour may be a better choice for individuals with this condition.
It is also advisable to avoid certain foods that may negatively impact thyroid health, such as soy products and raw vegetables like cauliflower and cabbage. These foods contain compounds that can interfere with thyroid function when consumed excessively.
It is essential to note that individual responses to specific foods can vary. Some people may be more sensitive to certain substances than others. Therefore, it is always recommended to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your specific condition and needs.
In conclusion, while bajra may have potential effects on thyroid hormone synthesis due to its flavonoid content, it is advised to consume it in moderation. Following a gluten-free diet may also be beneficial for individuals with Hashimoto’s thyroiditis. Moreover, avoiding the excessive consumption of soy products and certain raw vegetables is recommended for optimal thyroid health.