Yes, heart patients can eat bajra (pearl millet) as it has several benefits for the cardiovascular system. Bajra is rich in magnesium, which helps lower blood pressure. By reducing blood pressure, bajra can reduce the risk of heart attacks and strokes in heart patients. Additionally, bajra contains high amounts of potassium, which acts as a vasodilator. This means that it helps relax and widen blood vessels, promoting better blood flow and maintaining optimum blood pressure.
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To summarize, the magnesium and potassium content in bajra make it beneficial for heart patients by reducing blood pressure and improving cardiovascular health.