Yes, jowar and bajra can be mixed together. Jowar, also known as sorghum, and bajra are both types of millets that have been traditionally used in Indian cuisine. These grains are often mixed together to create a nutritious and healthy meal option.
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Jowar and bajra are gluten-free and rich in fiber, making them suitable for vegans and individuals following a gluten-free diet. Including these grains in your diet can provide numerous health benefits.
One key benefit of jowar and bajra is their high calcium content. Calcium is vital for maintaining healthy bones and teeth, and millets like jowar and bajra are excellent sources of this essential mineral. According to available information, a mere 100g of millets can provide up to 364 mg of calcium.
By mixing jowar and bajra flours together, you can create a versatile flour mixture that can be used in various recipes such as rotis, bread, pancakes, and more. This mixture not only adds a unique flavor to your dishes but also increases their nutritional value.
In conclusion, jowar and bajra can be mixed together to create a healthy and nutritious food option. Their high calcium content, fiber-rich nature, and gluten-free properties make them an excellent choice for individuals following vegan or gluten-free diets. Including jowar and bajra in your diet can contribute to overall health and well-being.