Yes, millets can cause gas in some individuals. Millets are high in fiber, which can be difficult for some people to digest. If you have a sensitive gut, you may experience discomfort and gastric symptoms such as gas and bloating after consuming millets.
Read a related post: Is bajra bad for diabetics?
To help alleviate these digestive issues, it is recommended to drink plenty of water. Water helps soften the fiber and aids in its digestion. Additionally, soaking the millets before cooking can also help make them easier to digest.
It’s important to note that everyone’s body reacts differently to different foods, so what may cause gas in one person may not have the same effect on another. If you find that millets consistently cause discomfort or excessive gas for you, it may be best to limit or avoid their consumption.
Always listen to your body and consult with a healthcare professional if you have any concerns about your digestive health. They can provide personalized advice and guidance based on your specific needs and circumstances.