Yes, it is recommended to include bajra (pearl millet) in your daily diet for its numerous health benefits. Bajra is a whole grain and is rich in fiber, which aids in digestion and helps prevent chronic conditions like diabetes, heart disease, and certain cancers. Its high fiber content also contributes to slower digestion, preventing sudden spikes in glucose levels and thus keeping blood sugar levels in check.
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Furthermore, bajra is considered a heating millet and is particularly beneficial during winters. However, it can also be consumed in summers by mixing it with cooling agents to prepare refreshing drinks. For example, bajra flour can be mixed with buttermilk to create a refreshing summer drink.
In conclusion, incorporating bajra into your everyday diet can provide you with essential nutrients, promote better digestion, and help regulate blood sugar levels. It is a versatile grain that can be enjoyed year-round by adapting it to seasonal preparations.