Bajra, also known as pearl millet, can be consumed during loose motions as it can help in alleviating the symptoms. Bajra roti with curd is particularly useful in this condition. The combination of bajra flour fried in pure ghee and cooked with water mixed with jaggery can also provide relief from the feeling of nausea.
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Bajra flour is known to be energetizing and is often recommended to be consumed with ghee. This combination can provide the body with essential nutrients and energy during loose motions. It is important to note that the consumption of bajra should be moderate and not excessive.
However, it is always advisable to consult a medical professional or a nutritionist before making any dietary changes, especially during health issues such as loose motions. They can provide personalized advice based on an individual’s specific condition and needs.
Additionally, it is important to maintain proper hydration and consume a balanced diet during loose motions. Including foods that are easy to digest, rich in fiber, and have a high water content can help in easing the symptoms and promoting recovery.