Bajra roti is generally considered a warming or heating food, as it is known to increase body heat and metabolism. According to the information provided, it is recommended to consume heating millets like bajra, ragi, foxtail millet, and barnyard millet during the winter season. These millets are known to generate heat in the body, which is beneficial during cold weather.
Read a related post: Does bajra cause constipation?
On the other hand, millets like little millet and proso millet are said to have cooling properties, and therefore, they are more suitable to be eaten during the summer season. These millets are believed to have a cooling effect on the body, which can be refreshing during hot weather.
Based on this information, it is advisable to consume bajra roti during the winter season rather than in the summer season. However, it is important to note that individual preferences and dietary needs may vary. It is always a good idea to consult with a healthcare professional or a nutritionist who can provide personalized advice based on your specific health condition, dietary requirements, and climate.