Yes, you can eat millets at night. Millets are a nutritious and versatile grain that can be consumed at any time of the day. They are rich in fiber, protein, and essential nutrients, making them a healthy choice for a meal.
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However, it is recommended to consume millets in moderate amounts. Eating millets three or four times a week is considered ideal to incorporate them into your diet without overconsumption. This ensures a balanced intake of nutrients and prevents any potential adverse effects.
It is worth mentioning that millets are not recommended for individuals with hypothyroidism. This is because millets contain compounds called goitrogens that can interfere with thyroid function. Therefore, if you have hypothyroidism, it is advisable to consult with your healthcare provider before including millets in your diet.
In conclusion, millets can be consumed at night or any other time of the day. It is important to enjoy millets in moderation and be mindful of any specific health conditions that may affect their suitability for you.