Yes, you can consume millet at night. Millet can be eaten at any time of the day, including in the evening. However, it is best to consume millet in moderate amounts. Ideally, three or four times a week is recommended.
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Millet is a nutritious grain that is rich in fiber, vitamins, and minerals. It is a good source of complex carbohydrates and provides sustained energy. It also contains essential amino acids and is gluten-free, making it suitable for people with gluten intolerance or celiac disease.
Including millet in your diet can have several health benefits. It can help in maintaining healthy blood sugar levels, improving digestion, and promoting weight loss. Millet is also known for its antioxidant properties that can help in fighting inflammation and reducing the risk of chronic diseases such as heart disease and cancer.
However, it is important to note that millet is not recommended for people with hypothyroidism. Millet contains goitrogens, which are substances that may interfere with thyroid function in individuals with an already weakened thyroid. Therefore, if you have hypothyroidism, it is best to consult with a healthcare professional before including millet in your diet.
In conclusion, millet can be consumed at night, along with other times of the day. It is a nutritious grain that offers various health benefits. However, moderation is key, and it should be avoided by individuals with hypothyroidism.