Yes, roasted bajra can be eaten. Bajra puffs, which are puffed millet grains, are a crunchy and tasty snack. They are a healthy choice as they contain essential nutrients such as protein, fiber, and healthy fats. Additionally, bajra or pearl millet is also known to be rich in iron. In fact, 100 grams of pearl millet provides 11 mg of iron, which fulfills 60 percent of the daily requirements of iron. Including pearl millet in your diet can be beneficial in treating or preventing iron deficiency anemia. So, enjoying roasted bajra as a nutritious snack can be a good way to incorporate iron into your diet.
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