Yes, it is perfectly fine to mix bajra and wheat. Bajra flour, also known as pearl millet flour, can be combined with wheat flour to make roti, which is a popular Indian flatbread. This practice is common in many households, especially in regions where both bajra and wheat are widely available and used in cooking.
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There are no known side effects of specifically mixing bajra and wheat. However, it’s important to note that there are some side effects associated with consuming bajra in general, regardless of whether it is mixed with wheat or not. These potential side effects include digestive issues such as bloating, gas, and constipation. These effects are more likely to occur when consuming large amounts of bajra.
Additionally, some people may be allergic to bajra, which can lead to allergic reactions. Symptoms of bajra allergy can include itching, rashes, and difficulty breathing. It’s important to be aware of any allergies you may have before consuming bajra or any other food product.
Overall, as long as you do not have any known allergies to bajra or sensitivities to wheat, mixing bajra and wheat to make roti should not pose any significant harm. However, it’s always a good idea to listen to your body and consult with a healthcare professional if you have any concerns or specific dietary needs.