Yes, we can mix ragi and bajra. This combination is highly beneficial in terms of nutrition. Ragi, bajra, and jowar together form a nutritional powerhouse, providing a range of essential nutrients. These include carbohydrates, protein, fiber, calcium, iron, and essential vitamins.
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To make bajra flour at home, you can grind bajra in a grinder until it becomes a smooth powder. It is recommended to give a few breaks in between to prevent the mixer/grinder from becoming too hot. Once done, sieve the bajra flour through a fine sieve to obtain a fine powder. Allow it to cool completely and store it in an airtight container for longevity.
By combining ragi and bajra, you can create a versatile and healthy mix. This mix can be used to make various dishes such as rotis, dosas, porridge, and even desserts. Both ragi and bajra are gluten-free grains, making them suitable for individuals with gluten intolerance or celiac disease.
Ragi is rich in calcium, iron, and fiber, making it beneficial for bone health, iron deficiency anemia, and digestive health. Bajra, on the other hand, is abundant in complex carbohydrates, which provide sustained energy throughout the day. It also contains significant amounts of protein, fiber, and essential minerals like iron.
Including ragi and bajra in your diet can help in maintaining good overall health. Their combination ensures a well-rounded nutritional profile, providing a mix of macronutrients and micronutrients. However, it is essential to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have specific dietary restrictions or health conditions.