Yes, it is recommended to soak millet before cooking. Soaking millets can be beneficial as it helps to cook the grains faster and can also aid in better digestion. The soaking time may vary for different types of millet. For example, foxtail millet is best soaked for 6 to 8 hours before cooking.
Read a related post: Is bajra good for fatty liver?
Soaking millet allows the grains to absorb water, which can soften the texture and make them easier to cook. It can also help to remove any impurities or dirt that may be present on the grains. Additionally, soaking can activate enzymes and break down anti-nutrients present in millets, such as phytic acid, which can interfere with nutrient absorption.
By soaking millets, you may also enhance their nutritional value. Soaking can increase the bioavailability of certain nutrients, making them easier for the body to absorb. It can also help to improve the overall digestibility of millets, reducing the chances of digestive discomfort or bloating after consumption.
In conclusion, soaking millet before cooking is highly recommended as it can help to cook the grains faster, improve digestibility, enhance nutrient absorption, and remove impurities. Remember to adjust the soaking time depending on the variety of millet you are using.