Bajra Atta, also known as pearl millet flour, is generally considered good for digestion and does not typically cause gas. In fact, bajra is known to help prevent digestive issues such as gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer.
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Bajra is a nutritious grain that is often recommended for diabetic patients due to its low glycemic index of 54, which means it does not cause a rapid spike in blood sugar levels. The high protein and fiber content in bajra aid in slowing down the absorption of glucose in the body, thus reducing the risk of blood sugar spikes.
It is important to note that individual reactions to food can vary, and some people may experience gas or other digestive discomfort after consuming bajra atta. In such cases, it is advisable to consume it in moderation and experiment with different preparation methods or combinations with other ingredients that may help alleviate any digestive issues.
Overall, bajra atta is considered beneficial for digestion and is a suitable choice for diabetic patients. However, it is always advisable to consult with a healthcare professional or a nutritionist for personalized advice, especially if you have any specific health concerns or dietary restrictions.