According to the available information, bajra (millet) is actually good for digestion and can help prevent various digestive issues, including gas. Bajra is known to aid in digestion and alleviate problems such as stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer.
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On the other hand, it is important to note that millets, including bajra, also contain antinutrients such as phytic acid. These compounds can interfere with the absorption of nutrients like potassium, calcium, iron, zinc, and magnesium. However, it is necessary to consider that this information refers to millets in general and not specifically to bajra atta.
While bajra atta is a good source of dietary fiber and essential minerals, it is always recommended to consume a balanced diet and consume bajra atta in moderation. If you have any dietary concerns or specific health conditions, it is advised to consult with a healthcare professional before making any significant changes to your diet.