Bajra, also known as pearl millet, is considered to be alkaline in nature and can help combat acidity. Acidity is a form of indigestion that occurs when there is an excessive accumulation of acid in the stomach and the digestive tract, resulting in a burning sensation.
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Bajra’s alkaline properties can help neutralize the excess acid in the stomach, providing relief from acidity symptoms. It is important to note that while bajra can be beneficial for acidity, it may not be a sole solution for everyone, as the severity and causes of acidity can vary from person to person.
In addition to its ability to combat acidity, bajra offers several other health benefits. One advantage of bajra is its micronutrient content, particularly iron. Iron is an essential mineral that plays a crucial role in the production of red blood cells and the transportation of oxygen in the body. Bajra is a good source of iron, making it a valuable grain for individuals looking to increase their iron intake.
It’s worth mentioning that the information provided here is based on the general properties and benefits of bajra. It is always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice, especially if you have a specific health condition or dietary concerns.