Yes, bajra (pearl millet) is a good source of vitamin B12. Vitamin B12 is primarily found in animal-based foods, such as meat, fish, eggs, and dairy products. However, certain plant-based foods that are fortified with vitamin B12 can be beneficial for individuals following a vegetarian or vegan diet.
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In the provided information, it states that millet flakes like ragi, bajra, barley, and oats fortified with vitamin B12 are good sources of the vitamin. This indicates that bajra contains vitamin B12 due to its use in fortification.
Vitamin B12 is essential for the production of red blood cells, proper nerve function, and DNA synthesis. It is particularly important for individuals following a vegetarian or vegan diet who do not consume animal products.
Including foods like bajra in your diet can help ensure an adequate intake of vitamin B12, especially if you are not consuming animal-based sources. However, it is still recommended to regularly monitor vitamin B12 levels through blood tests and consider supplementation if necessary, as plant-based sources may not provide sufficient amounts for everyone.