Yes, bajra (also known as pearl millet) does contain calcium. Millets like bajra, along with other millets such as ragi and jowar, have been a staple part of Indian cuisine for generations. However, it is only recently that the nutritional benefits of these grains have gained recognition.
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Bajra is a nutrient-dense grain and is an excellent source of various essential minerals, including calcium. A mere 100 grams of millets can provide you with as much as 364 mg of calcium. This is fantastic news for individuals who are looking to increase their calcium intake.
Calcium is an essential mineral that plays a crucial role in maintaining healthy bones and teeth. It also contributes to proper muscle function, nerve signaling, and blood clotting. Consuming foods rich in calcium, such as bajra, is vital for overall bone health and can help prevent conditions like osteoporosis.
Including bajra in your diet can be a great way to boost your calcium intake, especially if you are lactose intolerant or following a vegan or vegetarian lifestyle. There are various ways to incorporate bajra into your meals, such as making porridge, rotis (flatbreads), or adding it to soups and stews.
It is important to note that while bajra is a good source of calcium, it should not be solely relied upon as the only source. A well-balanced diet that includes a variety of calcium-rich foods, such as dairy products, leafy greens, and fortified foods, is essential to meet your body’s calcium needs.
In conclusion, bajra does contain calcium, and including this nutritious grain in your diet can contribute to meeting your daily calcium requirements. However, it is always advisable to consult a healthcare professional or a registered dietitian for personalized dietary recommendations.