Bajra, also known as pearl millet, is believed to have a positive impact on insulin levels and diabetes prevention due to its composition. Pearl millet is rich in dietary fiber, which helps slow down the digestion process and the release of glucose into the bloodstream. This slow release of glucose can prevent spikes in insulin levels, making bajra a suitable grain for individuals with diabetes or those concerned about insulin sensitivity.
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Furthermore, bajra contains various components and antioxidants such as phenols, tannins, and phytic acid. These compounds have been associated with numerous health benefits, including the prevention of stroke, cardiovascular problems, and certain types of cancer. The presence of catechins and quercetin in bajra also helps cleanse the liver and kidneys, promoting detoxification within the body.
While the exact mechanisms behind bajra’s effects on insulin and liver health are still being studied, the available information suggests that incorporating pearl millet into the diet can be beneficial for managing insulin levels, promoting insulin sensitivity, and supporting overall liver health. However, it is always important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific health concerns or conditions.