There is no specific information available regarding whether jowar causes gas. However, consuming jowar flour roti may actually help in alleviating digestive problems like gas, constipation, diarrhea, and bloating. This is because jowar contains a high amount of fiber, which aids in promoting healthy digestion. Fiber helps to regulate bowel movements and prevent constipation, thus reducing the chances of experiencing gas. Additionally, the high fiber content in jowar can also contribute to a lower risk of heart attacks by reducing levels of bad cholesterol in the body.
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It is also worth mentioning that ragi and bajra are two other cereals that have their own unique nutritional benefits. Ragi, in particular, is recommended as a wholesome food for diabetic patients due to its high iron content (3.9mg/100gm) and protein content. The protein in ragi has a high biological value, meaning it can be easily absorbed and utilized by the body. Furthermore, ragi contains several essential amino acids that are crucial for human health.
In summary, while jowar may not specifically cause gas, it can actually help in combating digestive issues such as gas, constipation, diarrhea, and bloating due to its high fiber content. Ragi, on the other hand, is beneficial for diabetic individuals due to its high iron and protein content. Each of these cereals has its own nutritional advantages, but it is important to consider individual dietary needs and preferences when incorporating them into your diet.