Jowar, also known as sorghum, is a nutritious grain that is beneficial for maintaining blood sugar levels. It contains complex carbohydrates, which are longer carb molecules that take longer to digest compared to simple carbs. As a result, jowar does not rapidly raise blood sugar levels.
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According to available information, jowar comprises 72-75% complex carbohydrates and has 72.1g of carbohydrates per 100g serving. Despite this relatively high carbohydrate content, jowar is still considered suitable for individuals with diabetes because of its slow digestion rate. The presence of plenty of fiber in jowar also contributes to its ability to regulate blood sugar levels.
Eating jowar and other whole grains like bajra has been associated with a reduced risk of developing type 2 diabetes. A study conducted on a large sample size of 55,465 individuals aged between 50 and 65 found that men who consumed the most whole grains had a 34% decreased risk of developing type 2 diabetes.
Therefore, based on the available information, jowar is a suitable grain for individuals concerned about their blood sugar levels. Its complex carbohydrate content, fiber-rich composition, and slow digestion rate help prevent rapid spikes in blood sugar levels. Incorporating jowar into a balanced diet can be beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.