There is no direct evidence to suggest that ragi (also known as finger millet) increases uric acid levels in the body. In fact, millets like jawar, bajra, ragi, and buckwheat have been found to be good sources of starch and fiber. This makes them safe options for individuals with high uric acid levels.
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It is important to note that uric acid levels are primarily influenced by dietary purine intake. Purines are organic compounds found in certain foods and drinks. When purines are broken down in the body, uric acid is produced as a waste product. Foods high in purines, such as organ meats, seafood, and alcoholic beverages, can increase uric acid levels.
However, ragi and other millets are low in purine content. They are also rich in dietary fiber, which can help regulate digestion and promote gut health. While some individuals may experience flatulence or bloating after consuming ragi, especially if they are not accustomed to high fiber intake, this is not directly related to uric acid levels.
It is always important to maintain a balanced diet and consult with a healthcare professional if you have any concerns about uric acid levels or any other health condition. They can provide personalized advice based on your individual circumstances.