No, roti made from whole wheat grains does not increase insulin levels. In fact, it can be a good option for people with diabetes. Whole wheat chapati has a low glycemic index, which means it does not cause a sudden spike in blood glucose levels. This is beneficial for individuals with diabetes as it helps in maintaining stable blood sugar levels.
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The low glycemic index of whole wheat chapati is due to the presence of complex carbohydrates and dietary fiber in the wheat grains. Complex carbohydrates take longer to break down and digest, resulting in a slower release of glucose into the bloodstream. This slow and steady release of glucose helps in preventing rapid increases in blood sugar levels.
Additionally, the dietary fiber present in whole wheat chapati further aids in managing diabetes. Fiber helps in slowing down the absorption of glucose in the gut, which can help control blood sugar levels. It also promotes a feeling of fullness, which can prevent overeating and contribute to weight management, another important aspect of diabetes management.
It is important to note that portion control is still necessary when consuming whole wheat chapati or any other food as part of a diabetes-friendly diet. While a moderate amount of whole wheat chapati is safe for people with diabetes, it is advisable to consult a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual needs and medical history.