Bajra (pearl millet) is considered better than wheat in terms of iron content. Bajra Roti, made from bajra flour, contains more iron (2.6 mg per roti) compared to whole wheat flour (0.8 mg per roti). Iron is crucial for preventing Anemia and plays a vital role in supplying oxygen and nutrients to all parts of the body, thus preventing fatigue.
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Iron is an essential mineral for the human body, as it is involved in the production of hemoglobin, which carries oxygen to various parts of the body. Iron deficiency can lead to Anemia, characterized by symptoms such as weakness, fatigue, and reduced immunity.
By consuming bajra Roti, which has a higher iron content, individuals can benefit from improved iron levels in their body. This, in turn, helps in preventing Anemia and ensures a steady supply of oxygen and nutrients to different body organs. As a result, fatigue can be avoided, and overall energy levels can be maintained.
It’s important to note that soaking bajra or any millet overnight is recommended. Soaking helps in reducing the phytic acid content present in millets. Phytic acid hinders the absorption of essential minerals like iron, zinc, and calcium in the body. Therefore, soaking millets overnight makes them easier to digest and increases the bioavailability of these minerals.
To summarize, consuming bajra Roti instead of whole wheat Roti can be beneficial due to its higher iron content. This contributes to preventing Anemia, supplying oxygen and nutrients to the body, and avoiding fatigue. Additionally, soaking bajra or any millet overnight can enhance their digestibility and increase the absorption of important minerals.