Bajra is considered to be better than wheat in terms of its iron content. Bajra Roti contains a higher amount of iron compared to whole wheat flour. Each Bajra Roti provides around 2.6 mg of iron, while whole wheat flour provides only 0.8 mg per roti. Iron is essential for our body as it helps in preventing Anaemia and plays a crucial role in supplying oxygen and nutrients to all parts of the body, thus preventing fatigue.
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By consuming Bajra Roti, you can meet a significant portion of your daily iron requirement. The 2.6 mg of iron provided by each Bajra Roti is nearly 10% of your total daily iron requirement. This means that by including just two Bajra Rotis in your diet, you can fulfill a considerable portion of your daily iron needs.
Iron deficiency can lead to Anaemia, which is a condition where the body lacks enough red blood cells to carry oxygen efficiently. Fatigue is one of the common symptoms of Anaemia. By consuming Bajra Roti, which is rich in iron, you can help prevent Anaemia and avoid feeling tired and exhausted.
It is important to note that while Bajra Roti is high in iron content, it should be consumed as part of a balanced diet. Variety in food is crucial to ensure that you receive all the necessary nutrients. However, including Bajra Roti in your diet can be a great way to boost your iron intake and promote overall health.